EARTH DAY WEEKEND x CELEBRATE TRAILS DAY x WELLNESS DAY

Stop by the Chews Wisely Alabama tent and discover the benefits of eating fresh, seasonal food. Prioritize a healthy summer with tips from our friends at Blue Cross and Blue Shield of Alabama. Learn how to ease aches and pains and get a dreamy spot massage from NOVA PT. Chat with volunteers to learn more about our local parks and trail systems from Red Mountain Park, Ruffner Mountain and Turkey Creek Nature Preserve. Grab a selfie in front of the Renew Our Rivers pontoon boat, and learn how to help keep our trails and waterways clean.

GET READY FOR SUMMER!

Discover fun ideas and practical tips for how to make this your happiest, healthiest summer ever at the Blue Cross & Blue Shield of Alabama tent. Chews Wisely Alabama will be nearby, sharing printed recipes, free cooking tools and easy ideas for how to eat seasonally.Free blood pressure checks thanks to Samford’s McWhorter School of Pharmacy. Find out why pilates is one of the best forms of exercise from the folks at Bodyrok.

BACK TO SCHOOL

August in Alabama means it’s time for back–to–school. While we hate to give up vacation, kids are excited to reunite with friends and we all know how helpful it is to get back to structure and routines. Today, you’ll find cooking tips, free giveaways, recipes, fun activities and more ways to make this year a success, this Saturday at our Back-to-School Wellness Day event at the Market, 7am-Noon!

OPEN ENROLLMENT

Super Wellness Day this season features special guests and giveaways, a fun spin the wheel gameshow activity to win prizes, and more activities for the whole family! Chat with volunteers at the Blue Cross & Blue Shield of AL tent, and the Chews Wisely Alabama tent, and learn about Open Enrollment, get healthy recipe ideas, discover all sorts of good health tips and tricks. Check your blood pressure and get a quick spot massage from NOVA PT. Find out how to take better care of your skin from Derma Birmingham. Bama Health Foods has a fun cookbook and will update you on classes to help you eat better, exercise more and get the vitamins and nutrients your body needs.